1 to 10 in 7 days. Is that new math?

Let me preface this post with this – I’m having my EGD on Monday, so no ibuprofen until Monday afternoon. I HURT. I’m trying not to be growly, but sometimes…..it’s hard.

Back to the post. Today was busy. I had to go to our Seneca office first thing this morning to have a little meeting with the staff about some of our EMR Meaningful Use stuff, so I had my protein shake on the way. I knew I wouldn’t be able to eat a legit breakfast (and don’t most days) so the Breakfast Shake has become routine. Of course, I burped protein for the whole drive down, but I’ll live.

The doctor was late for the meeting (she forgot about it) but otherwise I think it went well. By 10:20am, I was on the road back to the main office (about 60 miles, one way). It was a beautiful drive, and I only got stuck in road construction twice. For those of you unfamiliar with Pennsylvania, we have two season – Winter and Road Construction.

I was back in Warren by noon.  I worked on a couple little things I had left from the day before, took care of some emails and spend the next couple of hours checking insurance eligibilities – 120 medical and 60 vision, give or take. Took me the better part of the afternoon. Then I opened our mail which was thankfully very light today. About a dozen patient payment checks and a letter for the ASC director. Easy Peasy. I deposited the checks, and started in on the next day’s eligibilities.

I had another visit with the nutritionist after work. This every Wednesday afternoon right after work thing seems to work out well for both of us. We went over the good, the bad and the ugly in my food diary (mostly good, but I do love a baked potato!) and chatted a bit about our kids and life in general. When we had our first conversation, she told me she was struggling to get everything set up with her new venture running her own business, because she just wanted to help people eat healthier. She doesn’t much care of the billing part of it. I told her that I would help as much as I could, and she thought that was great, until a week later, when she left a voicemail saying that she appreciated my offer, but she has gotten in touch with her dietician association and they were supposed to be helping her. I figured, no harm no foul, I’ll just go to my appointment. After last week’s one pound loss and my subsequent crying, she thought it would be better to meet weekly. That’s why I went to today. She told me that she’s still struggling with the billing part of it, and if I was still willing to help her, we could take it out in trade. That means I won’t have to come up with $20 a week to see her! Awesomeness!

So once we got that squared away, it was time for the scales. I told her I wasn’t going to get my hopes up. That I had done as well as I could with the groceries in my house.  I stepped on the scale and waited for her (the scale) to tell me my weight.

475  pounds.

I lost ten pounds this week! I am super stoked, and so was Pam! She told me I was definitely doing something right, and to keep up the good work! We made an appointment for next Wednesday, same time, same station.

10 pounds!! I felt soooo much better after this week’s weigh in. Friday is payday, so I’ll make a grocery list with some of the food items she suggested (garbanzo and white beans for protein, rolled oats to make my own granola, more fresh produce to use to make my pastaless primavera with summer squash and zucchini with cherry tomatoes and chicken that I love love love in the summertime!) along with a shaker and protein powder so I can try my hand at making my own shakes.

Also, I’m considering a Sam’s Club membership because I know the protein shakes/powder can be found much cheaper there. We’ll see what the bank account says once the bills are paid.

All in all, a pretty damn good day! Let’s hope next week’s weigh in goes as well as this one!

Have a great day, and don’t forget to be kind….always!

Linda ❤

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